I’ve started noticing how often people with chronic pain and anxiety about it, could also fall into the group that we call ‘Highly Sensitive People’ or HSP’s. What is an...
Pain is just a symptom
I’ve had some neck pain in the past few weeks. I felt it quite high up in my neck as I lowered my head forward. I kept trying to release the pain and discomfort there, by...
Self-Care in Challenging Times
Last week I hosted the thought-provoking blog post from Leah Houseman, about Self-Care in a War Zone. She brought home the point that we need self-care especially in hard...