Have you pushed yourself to run on an empty tank? What was the impact? I did that recently and learnt some valuable lessons. I don’t have it all figured out fully. I’m still learning how to best care for myself as an introvert (who is also an HSP and Empath). I trust there’s something here that you ... [ Read More ]
Permission for Self-Care
Do you struggle with the idea of doing something for yourself? Maybe even more than that: do you struggle to give yourself permission to rest? Really truly rest – doing nothing? Messages about Rest Most of us heard messages in childhood about ourselves and about rest, that are not helpful for a ... [ Read More ]
Pressure to Change Quickly…. vs Consistent Small Steps
As a coach for introverts and sensitive people, I'm guessing that if you are one, the "super-hero super-fast" picture to the left might not appeal to you. Introverts are more inclined to go for slow, steady, careful action and not have to show up as super heroes. (If your palms are sweating - ... [ Read More ]
Performance Anxiety
Last week I went to an organ recital in Christ Church, Spitalfields. It was the largest organ in the UK for about 100 years. The hour-long performance was a very special experience for me - I was a musician for many years before I made a radical change to computer programming, and then 12 years ... [ Read More ]
Introvert Tips to Thrive during Busy Times
Recently I made the longest and furthest trip ever without my husband, and the first back to South Africa since we moved to London, from South Africa. It was an incredibly packed 2 weeks with business to finish off (banks, mobile contracts, dentists, hairdresser), seeing friends and colleagues, and ... [ Read More ]
Tall Poppy Syndrome and the Fear of Judgment
This past week I wrote about Tall Poppy Syndrome on my Facebook Page, and it had some surprising reactions. I thought to share my thoughts here too, in case it meant something to you. Are you familiar with "Tall Poppy Syndrome"? It's something like - someone in your community stands out and ... [ Read More ]
Who Else Finds Change Hard?
How comfortable are you with big changes? Divorce? Separation? Moving house? Moving to a different city? Or a different country? Leaving friends and family behind…. Leaving your hairdresser, healthcare, familiar surroundings….. What emotions do you experience just thinking about big changes? I ... [ Read More ]
How to use the Power of your Emotions to build Confidence
I had a wonderful conversation with Erin Summ on How to use the power of emotions for Confidence. We specifically talked about this for introverts who tend to shy away from big risks, or stepping into the spotlight. The 3 main points we discussed were: How our childhood experiences shape our ... [ Read More ]
The surprising benefits of changing one thing
Have you ever doubted your progress in the past? Let’s say you’re making changes in your close relationships or career and it feels hard. You might think “This is TOO difficult; I’m not making any progress so I’ll go back to the way I used to be!” I want to encourage you today and mention that ... [ Read More ]
A Scary Leap of Faith
When’s the last time you had this feeling? ”I really, really want to do something different – I just CAN’T stay here … but it’s SAFER to stay where I am. At least I have [fill in your blank] and if I DO [fill in your thing], I just don’t know if it will work out. It may be a disaster. Oh well, ... [ Read More ]