A client was experiencing awful stress for many months due to a combination of external circumstances (the pandemic, family illness and death) and her patterns of behaviour....
Relief for Emotional Overload
If you’re a sensitive soul with a nervous system that feels deeply and a heart that wants to help everyone, you might be familiar with this: “There’re so...
Strong Emotions
Waves of strong emotion can feel very uncomfortable. Most of us are taught to suppress them, hide them, deny them – in case someone thinks we’re weak. Many of...