I found this quote again in my quote file. I’m a collector (of quotes, information, courses, books, articles….) – can you identify? I usually find the most...
Self-Care isn’t just a holiday or a massage
“I can’t afford self-care. I have no time for myself and I’m on a budget.“ I hear the misconception all around me. That self-care necessarily entails “expensive” or “lots of...
Do you know the SIGNs of your Strengths?
We’re taught in so many places that there’s something wrong with us. We get this message from a very early age through parents and other adults. Later on, we learn that we...
Procrastination saved her from awful disappointment
Have you ever found yourself procrastinating on a project that is important to you, and then beat up on yourself for not doing it? With self-talk like “What’s wrong with me?...
I just can’t say no!
How many times have you heard yourself say this? And I bet you wish you could say that little word. To those requests that take your time, that you don’t really feel...
How to get over feeling that something is wrong with you as an introvert
I’ve heard this question so often from clients and introverts in online forums. “Why do I feel so different? It feels like something is wrong with me.”...