Today I want to welcome a friend and colleague, Bingz Huang, to my blog. She recently published a beautiful book that might be especially valuable for sensitive souls. I had...
The difference between being highly sensitive, and being highly reactive to triggers
Aug 12, 2019 | Beliefs, EFT and Emotion, Healing and Growth, Introversion | Sensitivity, Self-Care
If you’re reading this article, I’m guessing that you are someone who identifies with having a sensitive nervous system. Maybe you’re an HSP or Empath. And perhaps you feel...
Lessons from Pushing Past my Energy Reserves
Jun 7, 2019 | Introversion | Sensitivity, Relationships, Self-Care
Have you pushed yourself to run on an empty tank? What was the impact? I did that recently and learnt some valuable lessons. I don’t have it all figured out fully. I’m still...
Permission for Self-Care
Apr 24, 2019 | Beliefs, Introversion | Sensitivity, Self-Care
Do you struggle with the idea of doing something for yourself? Maybe even more than that: do you struggle to give yourself permission to rest? Really truly rest – doing...
Common Fears about Starting a Business
Apr 17, 2019 | EFT and Emotion, Goals, Introversion | Sensitivity, Visibility
I love how I keep being delighted and surprised in my work. Take for instance the example of my client Daffodil. (That’s an arbitrary name I gave her for this story – and...
Pressure to Change Quickly…. vs Consistent Small Steps
Apr 5, 2019 | Change, EFT and Emotion, Goals, Healing and Growth, Introversion | Sensitivity
As a coach for introverts and sensitive people, I’m guessing that if you are one, the “super-hero super-fast” picture above might not appeal to you....