I am experiencing the privilege and joy of putting together an educational, fun and valuable online event called “Savvy Self Care Secrets”. I’ve invited 12...
The Benefits of Self-Compassion
Most of us find it extremely hard to be kind and compassionate towards ourselves. Some believe that we’ll get lazy or complacent if we’re too “soft”...
Letting Nature Help You Heal After Pet Loss
Today I’d love to welcome Marianne Soucy, author of “Healing Pet Loss – Practical Steps for Coping & Comforting Messages from Animals and Spirit Guides”. My blog...
The Three Most Important Reasons for Self Care
Most of us think of Self Care as Soaking in a hot bath when you’re tired at the end of the day Getting regular exercise Drinking 6 glasses of water Taking your vitamins...
Wearing Your Heart On Your Sleeve: Is It Ever Safe?
Today, I’m proud and honoured to feature my friend, Lucinda Curran, from Melbourne, Australia! She’s currently on a “tour around the world” with her...
Do you struggle or ask for help?
It’s always been hard for me to ask for help. Coupled with how hard it is for me to “say no”, I often feel isolated and like I’m carrying the world on my shoulders. All...