Me: “How did it go with your xyz goal this past week?” Client: “Oh I’m so excited – I DID it! It’s complete and I’m so relieved!!” Me: “EXCELLENT! Now – how are you going...
Introvert Tips to Thrive during Busy Times
Recently I made the longest and furthest trip ever without my husband, and the first back to South Africa since we moved to London, from South Africa. It was an incredibly...
The Personal Peace Procedure
To most of us, peace on earth sounds unrealistic. How is it possible to have peace when there’s so much war, crime, injustice, violence, accidents, and disasters...
How to get stuff DONE when you’re working from home
I have a coaching business and often my work requires doing activities by myself – like writing articles, updating my website, planning my work flow and programs, scheduling...
How to know what to say “NO” to
How many times have you said to yourself: “I just don’t get enough time for MY priorities!!” Or “When will all these distractions come to an end so I can do what’s...
Three Steps to Self-Care that will Nurture your Talents
What self-care practices do you follow? Are they regular? Do you go through phases of taking care of yourself, and then a few bits of resentment when you suddenly realise...