Have you pushed yourself to run on an empty tank? What was the impact? I did that recently and learnt some valuable lessons. I don’t have it all figured out fully. I’m still...
Permission for Self-Care
Do you struggle with the idea of doing something for yourself? Maybe even more than that: do you struggle to give yourself permission to rest? Really truly rest – doing...
Strong Emotions
Waves of strong emotion can feel very uncomfortable. Most of us are taught to suppress them, hide them, deny them – in case someone thinks we’re weak. Many of...
Celebrate your wins!
Me: “How did it go with your xyz goal this past week?” Client: “Oh I’m so excited – I DID it! It’s complete and I’m so relieved!!” Me: “EXCELLENT! Now – how are you going...
Introvert Tips to Thrive during Busy Times
Recently I made the longest and furthest trip ever without my husband, and the first back to South Africa since we moved to London, from South Africa. It was an incredibly...
The Personal Peace Procedure
To most of us, peace on earth sounds unrealistic. How is it possible to have peace when there’s so much war, crime, injustice, violence, accidents, and disasters...