Most of us think of Self Care as Soaking in a hot bath when you’re tired at the end of the day Getting regular exercise Drinking 6 glasses of water Taking your vitamins...
Wearing Your Heart On Your Sleeve: Is It Ever Safe?
Today, I’m proud and honoured to feature my friend, Lucinda Curran, from Melbourne, Australia! She’s currently on a “tour around the world” with her...
Do you struggle or ask for help?
It’s always been hard for me to ask for help. Coupled with how hard it is for me to “say no”, I often feel isolated and like I’m carrying the world on my shoulders. All...
Self Growth is a Process
I feel so grateful today. I feel like the women in this picture! I’ve not been in contact through my Newsletter for a while – and the reason for that, is why I...