In the past few weeks I’ve worked with several private clients who all expressed this. Their words were something like: “What a relief to ADMIT this!” “It’s so good to just...
The difference between being highly sensitive, and being highly reactive to triggers
If you’re reading this article, I’m guessing that you are someone who identifies with having a sensitive nervous system. Maybe you’re an HSP or Empath. And perhaps you feel...
Survival Mechanisms
Dr Gabor Mate is a medical practitioner who does excellent, enlightening work in the field of disease and addictions. His main point is that every addiction and serious...
Pressure to Change Quickly…. vs Consistent Small Steps
As a coach for introverts and sensitive people, I’m guessing that if you are one, the “super-hero super-fast” picture above might not appeal to you....
Strong Emotions
Waves of strong emotion can feel very uncomfortable. Most of us are taught to suppress them, hide them, deny them – in case someone thinks we’re weak. Many of...
The Relationship between Action and Results
“You may never know what results come of your action, but if you do nothing there will be no result.” – Mahatma Gandhi (1869 – 1948), Indian philosopher ✨✨✨ This is...