If I’m completely honest, overwhelm has been a theme in my life for as long as I can remember. And from conversations with other Highly Sensitive Souls, I know I’m not...
Re-evaluating Commitments During Changing Life Seasons
When we are no longer able to change a situation, we are challenged to change ourselves.” – Victor Frankl – Noticing the Strain For a while now, I’ve noticed...
Processing the Loss of a Special Person
“It’s so much darker when a light goes out, than it would have been if it had never shone.” – John Steinbeck – When we lose someone—whether a...
How Open are you to Guidance?
“And to the degree my ‘cup’ has room to receive, I may see, hear and feel more deeply into the moment. Not only does this enrich my life, but it allows me to be...
Kindness in a Health Journey
World Kindness Day is celebrated every year on 13 November. I wrote this during the pandemic, not realising how relevant it would be many years later. I’m now working with...
We Cannot Separate Health from the Rest of Our Lives
“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirt, an approach to life we each...