Are you dealing with the loss and subsequent grief of someone precious? We know this place, too. I lost my father after 6 weeks in hospital in November 2022. My dear friend...
How CliftonStrengths can Help us Understand our Partner
In this article, I explore how knowing our CliftonStrengths has personally helped my husband and me in our relationship. It’s a funny old thing how our close relationships...
Triggers, Trauma and Healing
I’m reading “The Body Keeps The Score” by Bessel van der Kolk. It’s an excellent book on how trauma affects the mind, body, and brain — and how to heal. It’s rich in simple...
What to do when you don’t know what to tap for
I’ve heard this question so often: “I want to tap for my issues because I know EFT can help. But I don’t know where to start, or what to tap for. It’s a mess in my head.”...
The science behind our brain’s response to fear and how nature can help
In this article, I’m going to illustrate in a fun way, what happens in our brains when we encounter something that feels scary. I hope you can join me as I take you on a...
Where do gratitude and forgiveness fit in the healing process?
As you may have read, I’ve been dealing with the loss of my kitty Emma. And as I’ve been writing about this, I’ve seen a surprising number of clients with pieces of grief...