Have you had the Monday Blues? When I wrote this one Monday morning in the British summer, we were experiencing an intense heatwave. We worked in the vegetable garden for...
Shifting the Furniture on the Titanic: Why Dealing with the Root Cause is Crucial
In this article, I’ll talk about why it’s so important to find the root cause of our challenges (health, wealth, relationships, and everything else), instead of...
Dealing with Grief and Loss: An honest conversation
Are you dealing with the loss and subsequent grief of someone precious? We know this place, too. I lost my father after 6 weeks in hospital in November 2022. My dear friend...
How CliftonStrengths can Help us Understand our Partner
In this article, I explore how knowing our CliftonStrengths has personally helped my husband and me in our relationship. It’s a funny old thing how our close relationships...
Triggers, Trauma and Healing
I’m reading “The Body Keeps The Score” by Bessel van der Kolk. It’s an excellent book on how trauma affects the mind, body, and brain — and how to heal. It’s rich in simple...
What to do when you don’t know what to tap for
I’ve heard this question so often: “I want to tap for my issues because I know EFT can help. But I don’t know where to start, or what to tap for. It’s a mess in my head.”...