“Hard times don’t create heroes. It is during the hard times that the ‘hero’ within us is revealed.” -Bob Riley This article was written during the pandemic. It felt...
3 Helpful Steps for Procrastination
“Procrastination is like a Credit Card; it’s a lot of fun until you get the bill.” Christopher Parker As I’m starting this article, I’m aware of tension in my body and...
From Shock to Relief: The Power of EFT to Manage Intense Emotions
You can cut all the flowers but you cannot keep Spring from coming.” Pablo Neruda A few years ago, I was working with someone over the festive season who experienced a very...
Five Things I learned from an Ultrasound
I know I share quite a bit of personal detail from my life. Friends have commented on it. My intention is truly to be of service. Maybe there’s a little parallel in your own...
What to do about Self-Sabotage
I talked a while ago about something we call “self-sabotage” and I mentioned I don’t like the term. My perspective is that we simply haven’t given a voice to all the parts...
Tapping into Our True Potential: EFT, Strengths, and Self-Discovery
“Learning too soon our limitations, we never learn our powers.” — Mignon McLaughlin If you love books, here’s a funny piece I wrote in the hot summer of 2018, in our tiny...