we“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful...
The Life Changing Magic of Small Successes
“Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don’t collect all these tiny successes, the...
The Complex Road of Grief: Insights on Loss and Healing for HSPs
Today I wanted to share a few thoughts about loss, sadness, grief, and dying. Perhaps you’re thinking, “Ugh, no, not this topic”. Yes, it’s not a topic we want to consider,...
How to Make EFT A Habit and Regular Practice
In this article I’d like to introduce you to a practical way of using EFT in stressful situations so you can experience more ease, more peace, and feeling calmer. First,...
Conquering Health-Related Anxiety
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~ Jodi Picoult In this article, I’ll share my thoughts and personal...
Why I Work with Sensitive Introverts and why it Matters
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential...