Every time we think a thought, it usually leads to one or more emotions. Sometimes we’re aware of those emotions, other times not. Some of us are well practiced in...
Common Fears about Starting a Business
I love how I keep being delighted and surprised in my work. Take for instance the example of my client Daffodil. (That’s an arbitrary name I gave her for this story – and...
Pressure to Change Quickly…. vs Consistent Small Steps
As a coach for introverts and sensitive people, I’m guessing that if you are one, the “super-hero super-fast” picture above might not appeal to you....
Strong Emotions
Waves of strong emotion can feel very uncomfortable. Most of us are taught to suppress them, hide them, deny them – in case someone thinks we’re weak. Many of...
Someone might get angry!
Fear of conflict goes deep for many of us, especially for sensitive introverts. Imagine a situation where you did experience conflict. It might have been with a boss, a...
Performance Anxiety
Last week I went to an organ recital in Christ Church, Spitalfields. It was the largest organ in the UK for about 100 years. The hour-long performance was a very special...