“Sometimes the most difficult decisions are what lead us to who we are meant to become.” – Hannah Clark – One morning this past August, my husband and I were...
Processing the Loss of a Special Person
“It’s so much darker when a light goes out, than it would have been if it had never shone.” – John Steinbeck – When we lose someone—whether a...
EFT for the Fear of Pain
“There is no medicine like hope, no incentive so great, an no tonic as powerful as expectation of something better tomorrow.” – Orison Swett Marden – I...
What I’ve Learned From My Epic Stomach Healing Journey
When I returned from a 3-week trip to my parents after the worst of the pandemic in January 2021, I wrote the article below. After the quote, I share deeper insights and...
Kindness in a Health Journey
World Kindness Day is celebrated every year on 13 November. I wrote this during the pandemic, not realising how relevant it would be many years later. I’m now working with...
EFT for a Bee Sting
In this article, I am sharing the benefits of EFT to manage pain and stress after unexpected injuries. Daily beach walks for sanity In December 2024, I spent 6 weeks in...