“Procrastination is like a credit card: It’s a lot of fun until you get the bill.” ~ Christopher Parker ~ Every year over the South African summer, I spend between 5 and 6...
What to do when we feel embarrassed or mortified
Apr 2, 2025 | EFT and Emotion, Healing and Growth, Self-Care
Over the weekend a friend wrote. She explained a hard situation, and several difficult thoughts and emotions around it. I recommended 2 of my existing videos that could...
How Our Brains Trick Us Into Overlooking Our Blessings, and What to Do About It
Mar 19, 2025 | EFT and Emotion, Healing and Growth, Introversion | Sensitivity
Dismissing our blessings Have you noticed how easy it is for us to discount what we already have , in favour of ‘what will make me happy sometime in the future’? Over the...
The Dreaded Drama Triangle and how EFT can Help
Mar 5, 2025 | Beliefs, EFT and Emotion, Healing and Growth
“There are 2 kinds of drama: The drama that leads to more drama. And the drama that leads to a new mindset.” (Unknown)( I recently had 2 situations where I...
The Inner Game of Aging with EFT
Feb 19, 2025 | Beliefs, Change, EFT and Emotion, Healing and Growth
Have you ever been so disappointed that you refused to feel better? That happened to me recently. I felt distressed about something silly that “should not” have upset me...
The Pleasure and Pain of Perfectionism
Jan 5, 2025 | Beliefs, EFT and Emotion, Healing and Growth
Are you a Perfectionist and proud of it? Or do you wish you weren’t a Perfectionist and could enjoy life with all its messiness more? I’ve been on both sides of the coin,...