When I returned from a 3-week trip to my parents after the worst of the pandemic in January 2021, I wrote the article below. After the quote, I share deeper insights and...
Kindness in a Health Journey
Aug 13, 2025 | EFT and Emotion, Healing and Growth, Health
World Kindness Day is celebrated every year on 13 November. I wrote this during the pandemic, not realising how relevant it would be many years later. I’m now working with...
EFT for a Bee Sting
Jun 11, 2025 | EFT and Emotion, Healing and Growth, Health, Self-Care
In this article, I am sharing the benefits of EFT to manage pain and stress after unexpected injuries. Daily beach walks for sanity In December 2024, I spent 6 weeks in...
Procrastinating on Hard Things
May 21, 2025 | Beliefs, EFT and Emotion, Goals
“Procrastination is like a credit card: It’s a lot of fun until you get the bill.” ~ Christopher Parker ~ Every year over the South African summer, I spend between 5 and 6...
What to do when we feel embarrassed or mortified
Apr 2, 2025 | EFT and Emotion, Healing and Growth, Self-Care
Over the weekend a friend wrote. She explained a hard situation, and several difficult thoughts and emotions around it. I recommended 2 of my existing videos that could...
How Our Brains Trick Us Into Overlooking Our Blessings, and What to Do About It
Mar 19, 2025 | EFT and Emotion, Healing and Growth, Introversion | Sensitivity
Dismissing our blessings Have you noticed how easy it is for us to discount what we already have , in favour of ‘what will make me happy sometime in the future’? Over the...