I’ve heard people say after a challenging or traumatic time: “That’s all in the past now. I’m moving on.” I’ve said it myself. And I’m all for moving on. The trouble comes...
When a problem feels too big to handle
I start a client journey with a valuable exercise that helps them to see all the different pieces that constitute the issue. I know when I have a problem in my own life, it...
Shine the Light in the Dark Corners
My husband and I had a discussion over the weekend. We were talking about the patterns we all have that keep repeating over and over. And the emotions we have as a result of...
The Inner Critic
What is the Inner Critic? The Inner Critic is a part of us that can sound like a voice in the head – and it can say pretty mean things to us. It can sound like an...
The Puppy and the Muddy Diamond
This beautiful short story was written by a client. I asked her permission to publish this here. Her pen name is Blossom Everyday. She’s been working on her own...
Does your Healing Journey feel too Long and Tiresome?
There’s a lot of tough stuff happening all over the world. I have very, very dear friends at the moment in South Africa who are struggling with Covid – in...