“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirt, an approach to life we each...
Procrastinating on Hard Things
“Procrastination is like a credit card: It’s a lot of fun until you get the bill.” ~ Christopher Parker ~ Every year over the South African summer, I spend between 5 and 6...
Permission to Rest
How often do you check in with what you need, and permit yourself to have that? I’m not talking about all the whimsical cravings, wants, and desires we have multiple times a...
The Dreaded Drama Triangle and how EFT can Help
“There are 2 kinds of drama: The drama that leads to more drama. And the drama that leads to a new mindset.” (Unknown)( I recently had 2 situations where I...
The Inner Game of Aging with EFT
Have you ever been so disappointed that you refused to feel better? That happened to me recently. I felt distressed about something silly that “should not” have upset me...
The Pleasure and Pain of Perfectionism
Are you a Perfectionist and proud of it? Or do you wish you weren’t a Perfectionist and could enjoy life with all its messiness more? I’ve been on both sides of the coin,...