A few days ago, right in front of my eyes, I saw a perfect example of how our emotional reactions (not logic) lead to our actions – especially in times of stress. We went...
How Emotional Baggage Works
Imagine wearing a big backpack. Every time we felt an emotion and ignored, denied, or suppressed it, it’s like putting the emotion in that backpack, and carrying it...
How to co-ordinate phrases with tapping for effective EFT
A question that comes up often when people start learning about EFT is this: “I attended a short workshop (2-3 hours) and it looked easy when the workshop host lead...
Uncertainty and the Strange New World we Live in
I’ve spoken to many friends, clients and others over the past few months about the massive amounts of uncertainty we’re facing. It seems that for so many of us, big...
EFT Borrowing Benefits
If you don’t know what the marvelous method of EFT (tapping) is, start by finding out what it EFT is here. Many people do not know that tapping along with others’ emotional...
Tapping on the ‘negative’ thing
“When we tap (EFT), why do we use words about the thing we don’t want, instead of what we DO want? It feels like it reinforces my fear!” This is a great question and I hear...
EFT for Pets, aka Surrogate Tapping
Pets play such an amazing role in our lives. They can be a person’s best friend and companion. They’re non-judgmental and forgive us in a flash for an angry word or mean...
I just want to feel calmer so my brain can work again!
Sometimes we have the idea that we must do hours of tapping for a problem to improve. Recently a client had a session due to severe anxiety. She was frequently waking up...
Grief, Feeling our Feelings and Empathy
A story of sadness and its gifts Saturday afternoon I became aware of deep sadness in me. I saw one or two articles about the death of George Floyd in the US. I purposefully...
Our Challenges are made up of Layers
In the beginning of my practice 14 years ago, I was incredibly excited to help people with my new tool, EFT tapping. Many clients expected a large issue would simply vanish...