“Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don’t collect all these tiny successes, the...
Five Messages from a Giant Sequoia
Over the years, I’ve learnt the surprising gift of ‘listening’ to the trees on my walks. Today I’d like to share five important messages from a...
What Embracing Slow Moments can do for HSPs
Today I want to talk about ways of bringing a few slower moments of calm into each day, and what it does for us. We lived in London for 3 years in a tiny flat with no...
The Complex Road of Grief: Insights on Loss and Healing for HSPs
Today I wanted to share a few thoughts about loss, sadness, grief, and dying. Perhaps you’re thinking, “Ugh, no, not this topic”. Yes, it’s not a topic we want to consider,...
How to Make EFT A Habit and Regular Practice
In this article I’d like to introduce you to a practical way of using EFT in stressful situations so you can experience more ease, more peace, and feeling calmer. First,...
Conquering Health-Related Anxiety
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~ Jodi Picoult In this article, I’ll share my thoughts and personal...
Why I Work with Sensitive Introverts and why it Matters
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential...
How to Deal with Fluctuating Emotions
“Hard times don’t create heroes. It is during the hard times that the ‘hero’ within us is revealed.” -Bob Riley This article was written during the pandemic. It felt...
3 Helpful Steps for Procrastination
“Procrastination is like a Credit Card; it’s a lot of fun until you get the bill.” Christopher Parker As I’m starting this article, I’m aware of tension in my body and...
From Shock to Relief: The Power of EFT to Manage Intense Emotions
You can cut all the flowers but you cannot keep Spring from coming.” Pablo Neruda A few years ago, I was working with someone over the festive season who experienced a very...