We’re taught in so many places that there’s something wrong with us. We get this message from a very early age through parents and other adults. Later on, we learn that we...
Celebrate your wins!
Me: “How did it go with your xyz goal this past week?” Client: “Oh I’m so excited – I DID it! It’s complete and I’m so relieved!!” Me: “EXCELLENT! Now – how are you going...
Someone might get angry!
Fear of conflict goes deep for many of us, especially for sensitive introverts. Imagine a situation where you did experience conflict. It might have been with a boss, a...
Performance Anxiety
Last week I went to an organ recital in Christ Church, Spitalfields. It was the largest organ in the UK for about 100 years. The hour-long performance was a very special...
Introvert Tips to Thrive during Busy Times
Recently I made the longest and furthest trip ever without my husband, and the first back to South Africa since we moved to London, from South Africa. It was an incredibly...
Where is home?
Moving countries is really quite a strange thing… I’ve just returned from 2 weeks in SA (my old country) and am now back in London (my new country). Many friends...
Visibility for Introverts: A Conversation with George Kao, Authentic Business Coach
Since 2009, George Kao has been helping Coaches, Consultants, Counselors and Healers to grow their audience through authentic online marketing. He teaches people how to grow...
Journey to Forgiving an Alcoholic Father
Lovingly shared by Michele Mullins, 52. I would like to share my personal story of what I experienced at the Level 3 EFT workshop I attended in September 2010....
The Personal Peace Procedure
To most of us, peace on earth sounds unrealistic. How is it possible to have peace when there’s so much war, crime, injustice, violence, accidents, and disasters...
Conflict, Difficult Conversations and Peace
In the midst of a very hard conversation recently, I had the incredible urge to smile and pat myself on the shoulder. I suppressed it – it was just not the right moment....