Where I live in the UK, in November 2024, we had two solid weeks without seeing the sun. Not even one single glimpse. This was caused by a weather phenomenon...
Permission to Rest
How often do you check in with what you need, and permit yourself to have that? I’m not talking about all the whimsical cravings, wants, and desires we have multiple times a...
What to do when we feel embarrassed or mortified
Over the weekend a friend wrote. She explained a hard situation, and several difficult thoughts and emotions around it. I recommended 2 of my existing videos that could...
How Our Brains Trick Us Into Overlooking Our Blessings, and What to Do About It
Dismissing our blessings Have you noticed how easy it is for us to discount what we already have , in favour of ‘what will make me happy sometime in the future’? Over the...
The Dreaded Drama Triangle and how EFT can Help
“There are 2 kinds of drama: The drama that leads to more drama. And the drama that leads to a new mindset.” (Unknown)( I recently had 2 situations where I...
The Inner Game of Aging with EFT
Have you ever been so disappointed that you refused to feel better? That happened to me recently. I felt distressed about something silly that “should not” have upset me...
The Pleasure and Pain of Perfectionism
Are you a Perfectionist and proud of it? Or do you wish you weren’t a Perfectionist and could enjoy life with all its messiness more? I’ve been on both sides of the coin,...
What to do When you’re Stuck in a Hopeless, Difficult Situation
impaI recently had a conversation with a beautiful subscriber who shared her story with me. She talked about how she’s been stuck in a horrible job for so long, that she has...
Why Remembering our Strengths Eases Tough Tasks
Recently I said yes to a project that I expected to be effortless. It would use a bunch of skills and tools I feel very comfortable with: MS Excel, Powerpoint, Word, and on...
Knee Injury Success Story
“I have come to understand that some of the deepest and most effective healing is not found at a doctor’s office or a hospital, but rather from inside ourselves. Our bodies...