“There is no medicine like hope, no incentive so great, an no tonic as powerful as expectation of something better tomorrow.” – Orison Swett Marden – I...
What I’ve Learned From My Epic Stomach Healing Journey
When I returned from a 3-week trip to my parents after the worst of the pandemic in January 2021, I wrote the article below. After the quote, I share deeper insights and...
Kindness in a Health Journey
World Kindness Day is celebrated every year on 13 November. I wrote this during the pandemic, not realising how relevant it would be many years later. I’m now working with...
We Cannot Separate Health from the Rest of Our Lives
“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirt, an approach to life we each...
Why HSPs Can Have a Hard Time With their Health
“For a Highly Sensitive Person, a drizzle feels like a monsoon.” – Anonymous – Over the years, as I was dealing with my own health and pain issues, I’ve had the...