“Procrastination is like a credit card: It’s a lot of fun until you get the bill.” ~ Christopher Parker ~ Every year over the South African summer, I spend between 5 and 6...
Health Journeys: Finding Hope during “Anticyclonic Gloom”
Apr 30, 2025 | Change, Healing and Growth, Health, Self-Care
Where I live in the UK, in November 2024, we had two solid weeks without seeing the sun. Not even one single glimpse. This was caused by a weather phenomenon...
Permission to Rest
Apr 16, 2025 | Beliefs, Healing and Growth, Self-Care
How often do you check in with what you need, and permit yourself to have that? I’m not talking about all the whimsical cravings, wants, and desires we have multiple times a...
What to do when we feel embarrassed or mortified
Apr 2, 2025 | EFT and Emotion, Healing and Growth, Self-Care
Over the weekend a friend wrote. She explained a hard situation, and several difficult thoughts and emotions around it. I recommended 2 of my existing videos that could...
How Our Brains Trick Us Into Overlooking Our Blessings, and What to Do About It
Mar 19, 2025 | EFT and Emotion, Healing and Growth, Introversion | Sensitivity
Dismissing our blessings Have you noticed how easy it is for us to discount what we already have , in favour of ‘what will make me happy sometime in the future’? Over the...