When I returned from a 3-week trip to my parents after the worst of the pandemic in January 2021, I wrote the article below. After the quote, I share deeper insights and...
Kindness in a Health Journey
Aug 13, 2025 | EFT and Emotion, Healing and Growth, Health
World Kindness Day is celebrated every year on 13 November. I wrote this during the pandemic, not realising how relevant it would be many years later. I’m now working with...
We Cannot Separate Health from the Rest of Our Lives
Jul 16, 2025 | Beliefs, Healing and Growth, Health
“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirt, an approach to life we each...
Why HSPs Can Have a Hard Time With their Health
Jul 2, 2025 | Healing and Growth, Health, Introversion | Sensitivity
“For a Highly Sensitive Person, a drizzle feels like a monsoon.” – Anonymous – Over the years, as I was dealing with my own health and pain issues, I’ve had the...
EFT for a Bee Sting
Jun 11, 2025 | EFT and Emotion, Healing and Growth, Health, Self-Care
In this article, I am sharing the benefits of EFT to manage pain and stress after unexpected injuries. Daily beach walks for sanity In December 2024, I spent 6 weeks in...