“Highly Sensitive People see the world not just with their eyes, but also with their hearts. Sure, they can be hurt easily, and those wounds can run deep. But they also love...
Procrastinating on Hard Things
“Procrastination is like a credit card: It’s a lot of fun until you get the bill.” ~ Christopher Parker ~ Every year over the South African summer, I spend between 5 and 6...
Health Journeys: Finding Hope during “Anticyclonic Gloom”
Where I live in the UK, in November 2024, we had two solid weeks without seeing the sun. Not even one single glimpse. This was caused by a weather phenomenon...
Permission to Rest
How often do you check in with what you need, and permit yourself to have that? I’m not talking about all the whimsical cravings, wants, and desires we have multiple times a...
What to do when we feel embarrassed or mortified
Over the weekend a friend wrote. She explained a hard situation, and several difficult thoughts and emotions around it. I recommended 2 of my existing videos that could...