Where I live in the UK, in November 2024, we had two solid weeks without seeing the sun. Not even one single glimpse. This was caused by a weather phenomenon...
Permission to Rest
How often do you check in with what you need, and permit yourself to have that? I’m not talking about all the whimsical cravings, wants, and desires we have multiple times a...
What to do when we feel embarrassed or mortified
Over the weekend a friend wrote. She explained a hard situation, and several difficult thoughts and emotions around it. I recommended 2 of my existing videos that could...
How Our Brains Trick Us Into Overlooking Our Blessings, and What to Do About It
Dismissing our blessings Have you noticed how easy it is for us to discount what we already have , in favour of ‘what will make me happy sometime in the future’? Over the...
The Dreaded Drama Triangle and how EFT can Help
“There are 2 kinds of drama: The drama that leads to more drama. And the drama that leads to a new mindset.” (Unknown)( I recently had 2 situations where I...