Most of us think of Self Care as Soaking in a hot bath when you’re tired at the end of the day Getting regular exercise Drinking 6 glasses of water Taking your vitamins...
How to Determine your Values
Why are Values Important? If you prefer an audible version, please scroll to the bottom of the post for the podcast with this content in audio format! If our goals are not...
Values and Work
I hear about so many people who hate Mondays. It’s not really Mondays they hate. It’s what they have to DO on Mondays. Which is to force themselves to get up and...
Values: What are they and what can they do for you?
(If you prefer this material in audio format, please scroll to the bottom of the page where you’ll find an audio player.) I was working with a really amazing client...