If I’m completely honest, overwhelm has been a theme in my life for as long as I can remember. And from conversations with other Highly Sensitive Souls, I know I’m not...
What I’ve Learned From My Epic Stomach Healing Journey
When I returned from a 3-week trip to my parents after the worst of the pandemic in January 2021, I wrote the article below. After the quote, I share deeper insights and...
Why HSPs Can Have a Hard Time With their Health
“For a Highly Sensitive Person, a drizzle feels like a monsoon.” – Anonymous – Over the years, as I was dealing with my own health and pain issues, I’ve had the...
What is an HSP (Highly Sensitive Person) and Why I Talk About It
“Highly Sensitive People see the world not just with their eyes, but also with their hearts. Sure, they can be hurt easily, and those wounds can run deep. But they also love...
How Our Brains Trick Us Into Overlooking Our Blessings, and What to Do About It
Dismissing our blessings Have you noticed how easy it is for us to discount what we already have , in favour of ‘what will make me happy sometime in the future’? Over the...
5 Ways in which Labels like ‘Introvert’ and ‘HSP’ can Hinder Us
In a previous article, I looked at 5 ways in which labels can be helpful. For a balanced view, I want to look at how labels can also be unhelpful and hinder our journey....