When we struggle with a big problem, it can feel overwhelming. We often don’t know where to start. Here are a few ideas about how to work with those biggies. We...
What can I do for Ukraine and its people?
Mar 3, 2022 | EFT and Emotion, Grief, Self-Care
We haven’t owned a TV for the past 5 years and most days I’m incredibly glad for it. That means I’m spared from upsetting news and images. Some people may think I’m living...
Stuck in a State of Anxiety
Oct 15, 2021 | Change, EFT and Emotion, Healing and Growth, Self-Care
You would think that a person who uses EFT tapping every day, would zip through life without a care. Or if a problem arrived, they would get over it in 10 minutes. Or maybe...
The Inner Critic
Aug 19, 2021 | Beliefs, Change, Healing and Growth, Relationships, Self-Care
What is the Inner Critic? The Inner Critic is a part of us that can sound like a voice in the head – and it can say pretty mean things to us. It can sound like an...
Sensitive soul – where do you draw the line of caring?
Mar 1, 2021 | EFT and Emotion, Introversion | Sensitivity, Self-Care
Sensitive introverts often have huge, caring hearts. They care about other people, nature, the environment, Mother Earth, their loved ones, friends, colleagues, a random...
Does talking energize or drain you?
Feb 11, 2021 | EFT and Emotion, Introversion | Sensitivity, Self-Care, Strengths
Are you an introvert or an extrovert? Does spending a day talking to people (whether 1-1 or in a group) energize you or drain you? Let’s explore this with some...