. “If our expectations, if our fondest prayers and dreams, are not realised, then we should all bear in mind that the greatest glory of living lies not in never falling, but...
Spiritual Insights on Transforming Unhealthy Habits
“Habit allows us to go from ‘before’ to ‘after,’ to make life easier and better. Habit is notorious — and rightly so — for its ability to direct even against our will; but...
The Healing Power of Knowing Where to Tap
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful...
What Embracing Slow Moments can do for HSPs
Today I want to talk about ways of bringing a few slower moments of calm into each day, and what it does for us. We lived in London for 3 years in a tiny flat with no...
Conquering Health-Related Anxiety
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~ Jodi Picoult In this article, I’ll share my thoughts and personal...
3 Helpful Steps for Procrastination
“Procrastination is like a Credit Card; it’s a lot of fun until you get the bill.” Christopher Parker As I’m starting this article, I’m aware of tension in my body and...