Today I want to talk about ways of bringing a few slower moments of calm into each day, and what it does for us. We lived in London for 3 years in a tiny flat with no...
Conquering Health-Related Anxiety
Mar 19, 2024 | Beliefs, EFT and Emotion, Healing and Growth, Introversion | Sensitivity, Self-Care
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~ Jodi Picoult In this article, I’ll share my thoughts and personal...
3 Helpful Steps for Procrastination
Oct 18, 2023 | EFT and Emotion, Goals, Self-Care
“Procrastination is like a Credit Card; it’s a lot of fun until you get the bill.” Christopher Parker As I’m starting this article, I’m aware of tension in my body and...
What to do when you don’t know what to tap for
Mar 21, 2023 | Beliefs, EFT and Emotion, Healing and Growth, Self-Care
I’ve heard this question so often: “I want to tap for my issues because I know EFT can help. But I don’t know where to start, or what to tap for. It’s a mess in my head.”...
The science behind our brain’s response to fear and how nature can help
Mar 14, 2023 | Beliefs, EFT and Emotion, Healing and Growth, Introversion | Sensitivity, Self-Care
In this article, I’m going to illustrate in a fun way, what happens in our brains when we encounter something that feels scary. I hope you can join me as I take you on a...
How to show up consistenly for your business as an introvert
Aug 25, 2022 | EFT and Emotion, Introversion | Sensitivity, Self-Care, Visibility
Does your stomach drop just thinking about this? So many of the introverts I work with, and I include myself, face this challenge. It can be hard to keep ‘showing up in the...