Today I want to talk about ways of bringing a few slower moments of calm into each day, and what it does for us. We lived in London for 3 years in a tiny flat with no...
The Complex Road of Grief: Insights on Loss and Healing for HSPs
Today I wanted to share a few thoughts about loss, sadness, grief, and dying. Perhaps you’re thinking, “Ugh, no, not this topic”. Yes, it’s not a topic we want to consider,...
How to Make EFT A Habit and Regular Practice
In this article I’d like to introduce you to a practical way of using EFT in stressful situations so you can experience more ease, more peace, and feeling calmer. First,...
Conquering Health-Related Anxiety
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~ Jodi Picoult In this article, I’ll share my thoughts and personal...
How to Deal with Fluctuating Emotions
“Hard times don’t create heroes. It is during the hard times that the ‘hero’ within us is revealed.” -Bob Riley This article was written during the pandemic. It felt...
From Shock to Relief: The Power of EFT to Manage Intense Emotions
You can cut all the flowers but you cannot keep Spring from coming.” Pablo Neruda A few years ago, I was working with someone over the festive season who experienced a very...