Today I wanted to share a few thoughts about loss, sadness, grief, and dying. Perhaps you’re thinking, “Ugh, no, not this topic”. Yes, it’s not a topic we want to consider,...
How to Make EFT A Habit and Regular Practice
Mar 28, 2024 | Change, EFT and Emotion, Goals, Healing and Growth
In this article I’d like to introduce you to a practical way of using EFT in stressful situations so you can experience more ease, more peace, and feeling calmer. First,...
Conquering Health-Related Anxiety
Mar 19, 2024 | Beliefs, EFT and Emotion, Healing and Growth, Introversion | Sensitivity, Self-Care
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~ Jodi Picoult In this article, I’ll share my thoughts and personal...
How to Deal with Fluctuating Emotions
Oct 23, 2023 | Change, EFT and Emotion, Healing and Growth
“Hard times don’t create heroes. It is during the hard times that the ‘hero’ within us is revealed.” -Bob Riley This article was written during the pandemic. It felt...
From Shock to Relief: The Power of EFT to Manage Intense Emotions
Aug 21, 2023 | Change, EFT and Emotion, Healing and Growth
You can cut all the flowers but you cannot keep Spring from coming.” Pablo Neruda A few years ago, I was working with someone over the festive season who experienced a very...
Five Things I learned from an Ultrasound
Aug 18, 2023 | Beliefs, Change, EFT and Emotion, Healing and Growth, Health
I know I share quite a bit of personal detail from my life. Friends have commented on it. My intention is truly to be of service. Maybe there’s a little parallel in your own...