Over the years, I’ve learnt the surprising gift of ‘listening’ to the trees on my walks. Today I’d like to share five important messages from a...
What Embracing Slow Moments can do for HSPs
Apr 12, 2024 | Healing and Growth, Introversion | Sensitivity, Self-Care
Today I want to talk about ways of bringing a few slower moments of calm into each day, and what it does for us. We lived in London for 3 years in a tiny flat with no...
The Complex Road of Grief: Insights on Loss and Healing for HSPs
Apr 3, 2024 | EFT and Emotion, Grief, Healing and Growth
Today I wanted to share a few thoughts about loss, sadness, grief, and dying. Perhaps you’re thinking, “Ugh, no, not this topic”. Yes, it’s not a topic we want to consider,...
How to Make EFT A Habit and Regular Practice
Mar 28, 2024 | Change, EFT and Emotion, Goals, Healing and Growth
In this article I’d like to introduce you to a practical way of using EFT in stressful situations so you can experience more ease, more peace, and feeling calmer. First,...
Conquering Health-Related Anxiety
Mar 19, 2024 | Beliefs, EFT and Emotion, Healing and Growth, Introversion | Sensitivity, Self-Care
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~ Jodi Picoult In this article, I’ll share my thoughts and personal...
How to Deal with Fluctuating Emotions
Oct 23, 2023 | Change, EFT and Emotion, Healing and Growth
“Hard times don’t create heroes. It is during the hard times that the ‘hero’ within us is revealed.” -Bob Riley This article was written during the pandemic. It felt...