“Negative emotions are messengers delivering urgent news from faraway lands you lost contact to Don’t shoot the messengers, they are gardeners bringing tears to water the...
The Healing Power of Knowing Where to Tap
we“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful...
How my childhood dream of being a doctor came true in a different form
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” ~ Colin Powell ~ My childhood dream “I’m going to be a doctor one...
The Life Changing Magic of Small Successes
“Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don’t collect all these tiny successes, the...
Five Messages from a Giant Sequoia
Over the years, I’ve learnt the surprising gift of ‘listening’ to the trees on my walks. Today I’d like to share five important messages from a...
What Embracing Slow Moments can do for HSPs
Today I want to talk about ways of bringing a few slower moments of calm into each day, and what it does for us. We lived in London for 3 years in a tiny flat with no...