Most of us think of Self Care as Soaking in a hot bath when you’re tired at the end of the day Getting regular exercise Drinking 6 glasses of water Taking your vitamins...
Big Goal Procrastination
A while ago, I invested in a 6 month high-end mentoring program. During the course of the past few months, my comfort zone has been tested and stretched numerous times!...
How to Determine your Values
Why are Values Important? If you prefer an audible version, please scroll to the bottom of the post for the podcast with this content in audio format! If our goals are not...
Creating means Breaking… and vice versa
Guest Post: by Christopher Nevill When I was asked to write about the concept of “Break” I was forced to open my mind and think over a very wide range. I soon concluded that...
How to Get Mileage from Facebook
I started with Facebook very tentatively, around 2011. I was one of those “lurkers” on Facebook for a while – looking at other people’s posts, clicking a “like” here and...
The Three Fears that Stop us from Achieving our Goals
How many times have you set a goal or intention for yourself that feels and sounds SO exciting to accomplish – and then never did anything about it? We’ve all done it....