One of the most valuable books I’ve ever read, among the thousands, is “Evolve your Brain” by Dr Joe Dispenza. He takes us in layman’s terms through the journey from the...
When a problem feels too big to handle
I start a client journey with a valuable exercise that helps them to see all the different pieces that constitute the issue. I know when I have a problem in my own life, it...
Shine the Light in the Dark Corners
My husband and I had a discussion over the weekend. We were talking about the patterns we all have that keep repeating over and over. And the emotions we have as a result of...
Stuck in a State of Anxiety
You would think that a person who uses EFT tapping every day, would zip through life without a care. Or if a problem arrived, they would get over it in 10 minutes. Or maybe...
Progress with my 2021 Word of the Year
At the start of 2021, I decided my word of the year would be ‘Start’. Even though for me, starting is one of the hardest things in life. In previous years, I often...
The Inner Critic
What is the Inner Critic? The Inner Critic is a part of us that can sound like a voice in the head – and it can say pretty mean things to us. It can sound like an...