I know I share quite a bit of personal detail from my life. Friends have commented on it. My intention is truly to be of service. Maybe there’s a little parallel in your own...
What to do about Self-Sabotage
Jun 16, 2023 | Beliefs, Change, EFT and Emotion, Goals
I talked a while ago about something we call “self-sabotage” and I mentioned I don’t like the term. My perspective is that we simply haven’t given a voice to all the parts...
How we start Avoiding what Hurts, and How we can Heal
Sep 22, 2022 | Beliefs, Change, EFT and Emotion, Healing and Growth, Relationships
Have you noticed how we tend to avoid things that hurt, in our physical body as well as in our emotional world? It’s natural and normal, of course. Who would want to...
Grief comes in many Forms and in Layers
Sep 15, 2022 | Change, EFT and Emotion, Grief
Grief is one of the most painful emotions to feel… no wonder so many people do their best to avoid feeling it. It can come and go, and it takes as long as it takes to...
What does that remind you of?
Sep 7, 2022 | Beliefs, Change, EFT and Emotion, Healing and Growth
One of the most valuable books I’ve ever read, among the thousands, is “Evolve your Brain” by Dr Joe Dispenza. He takes us in layman’s terms through the journey from the...
When a problem feels too big to handle
Feb 28, 2022 | Beliefs, Change, EFT and Emotion, Healing and Growth
I start a client journey with a valuable exercise that helps them to see all the different pieces that constitute the issue. I know when I have a problem in my own life, it...