“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” ~ Colin Powell ~ My childhood dream “I’m going to be a doctor one...
How to Make EFT A Habit and Regular Practice
Mar 28, 2024 | Change, EFT and Emotion, Goals, Healing and Growth
In this article I’d like to introduce you to a practical way of using EFT in stressful situations so you can experience more ease, more peace, and feeling calmer. First,...
How to Deal with Fluctuating Emotions
Oct 23, 2023 | Change, EFT and Emotion, Healing and Growth
“Hard times don’t create heroes. It is during the hard times that the ‘hero’ within us is revealed.” -Bob Riley This article was written during the pandemic. It felt...
From Shock to Relief: The Power of EFT to Manage Intense Emotions
Aug 21, 2023 | Change, EFT and Emotion, Healing and Growth
You can cut all the flowers but you cannot keep Spring from coming.” Pablo Neruda A few years ago, I was working with someone over the festive season who experienced a very...
Five Things I learned from an Ultrasound
Aug 18, 2023 | Beliefs, Change, EFT and Emotion, Healing and Growth, Health
I know I share quite a bit of personal detail from my life. Friends have commented on it. My intention is truly to be of service. Maybe there’s a little parallel in your own...
What to do about Self-Sabotage
Jun 16, 2023 | Beliefs, Change, EFT and Emotion, Goals
I talked a while ago about something we call “self-sabotage” and I mentioned I don’t like the term. My perspective is that we simply haven’t given a voice to all the parts...