“Hard times don’t create heroes. It is during the hard times that the ‘hero’ within us is revealed.” -Bob Riley This article was written during the pandemic. It felt...
From Shock to Relief: The Power of EFT to Manage Intense Emotions
Aug 21, 2023 | Change, EFT and Emotion, Healing and Growth
You can cut all the flowers but you cannot keep Spring from coming.” Pablo Neruda A few years ago, I was working with someone over the festive season who experienced a very...
Five Things I learned from an Ultrasound
Aug 18, 2023 | Beliefs, Change, EFT and Emotion, Healing and Growth, Health
I know I share quite a bit of personal detail from my life. Friends have commented on it. My intention is truly to be of service. Maybe there’s a little parallel in your own...
What to do about Self-Sabotage
Jun 16, 2023 | Beliefs, Change, EFT and Emotion, Goals
I talked a while ago about something we call “self-sabotage” and I mentioned I don’t like the term. My perspective is that we simply haven’t given a voice to all the parts...
How we start Avoiding what Hurts, and How we can Heal
Sep 22, 2022 | Beliefs, Change, EFT and Emotion, Healing and Growth, Relationships
Have you noticed how we tend to avoid things that hurt, in our physical body as well as in our emotional world? It’s natural and normal, of course. Who would want to...
Grief comes in many Forms and in Layers
Sep 15, 2022 | Change, EFT and Emotion, Grief
Grief is one of the most painful emotions to feel… no wonder so many people do their best to avoid feeling it. It can come and go, and it takes as long as it takes to...