In this article, I’m going to illustrate in a fun way, what happens in our brains when we encounter something that feels scary. I hope you can join me as I take you on a...
How we start Avoiding what Hurts, and How we can Heal
Have you noticed how we tend to avoid things that hurt, in our physical body as well as in our emotional world? It’s natural and normal, of course. Who would want to...
What does that remind you of?
One of the most valuable books I’ve ever read, among the thousands, is “Evolve your Brain” by Dr Joe Dispenza. He takes us in layman’s terms through the journey from the...
How Guilt Caused a Career Challenge
I’ve heard people say after a challenging or traumatic time: “That’s all in the past now. I’m moving on.” I’ve said it myself. And I’m all for moving on. The trouble comes...
When a problem feels too big to handle
I start a client journey with a valuable exercise that helps them to see all the different pieces that constitute the issue. I know when I have a problem in my own life, it...
Shine the Light in the Dark Corners
My husband and I had a discussion over the weekend. We were talking about the patterns we all have that keep repeating over and over. And the emotions we have as a result of...