Most of us find it extremely hard to be kind and compassionate towards ourselves. Some believe that we’ll get lazy or complacent if we’re too “soft” on ourselves, other think it’s somehow “selfish” or arrogant. There are unkind voices in our heads that tell us the harshest, most unkind things about our bodies, our behaviour, our talents.

Here is the ultimate myth-dispeller! An infographic about Self-Compassion, and why it’s actually absolutely necessary. Join the conversation in the comments below and let me know what was your greatest insight?