Rachel Alexandria on Avoiding Conflict and Difficult Conversations

Rachel AlexandriaPsychotherapist and Difficult Conversations Expert Rachel Alexandria teaches corporate climbers and business owners how to get clear of their caretaking and conflict-avoidance and start leading the brilliant lives they are meant to live. Trusted by clients and fans as a therapist who walks her talk, Rachel helps visionaries and peace-seekers find their emotional center in the midst of inner turmoil. Through her proven methods, people learn how to recognize the warning signs of inner panic, create easy-to-remember strategies and declare themselves as powerful collaborators and leaders. She is the author of the BESTSELLING book, “Woman Overboard: Six Ways Women Avoid Conflict and One Way to Live Drama-Free,” and the creator of the Self-Rescue System™, a simple, powerful strategy for how to resolve disagreements and difficult conversations without losing your ground or your cool.and Difficult Conversations Expert Rachel Alexandria teaches corporate climbers and business owners how to get clear of their caretaking and conflict-avoidance and start leading the brilliant lives they are meant to live. Trusted by clients and fans as a therapist who walks her talk, Rachel helps visionaries and peace-seekers find their emotional center in the midst of inner turmoil. Through her proven methods, people learn how to recognize the warning signs of inner panic, create easy-to-remember strategies and declare themselves as powerful collaborators and leaders. She is the author of the BESTSELLING book, “Woman Overboard: Six Ways Women Avoid Conflict and One Way to Live Drama-Free,” and the creator of the Self-Rescue System™, a simple, powerful strategy for how to resolve disagreements and difficult conversations without losing your ground or your cool.

 

•	https://itunes.apple.com/za/podcast/grow-yourself-to-grow-your/id940134183

 

 

Some Points We Discussed

  • Rachel discovered her calling while completing her graduate degree in psychotherapy.
  • We don’t always choose the work, the work often chooses us if we just listen.
  • We avoid difficult conversations due to a lack of knowledge of how to handle them in a compassionate and powerful way and because we are scared.
  • Six ways women avoid conflict:
    • Passive Aggressive
    • Overwhelm
    • Distraction
    • Blame
    • Shut-Down
    • Self Flagellation
  • One way to live drama-free:
    • Create a detailed plan for addressing difficult conversations
  • Anger is important to recognise as anger speaks in defence of something sacred.
  • Anger is connected to our passion and helps us set healthy boundaries.
  • Most people are not afraid of anger, they are afraid of drama.
  • A healthy expression of anger is to communicate for the feeling.
  • Rachel’s book on Amazon: “Woman Overboard!: Six Ways Women Avoid Conflict And One Way To Live Drama Free

Rachel’s Website Rachel Alexandria PicMonkey Collage

http://www.healingforgoodgirls.com

Find Rachel on Social Media

Facebook

https://www.facebook.com/rachelralexandria

Twitter

https://twitter.com/rralexandria

LinkedIn

www.linkedin.com/in/rachelalexandria

Liesel Teversham
Liesel Teversham

Liesel helps sensitive introverts to see their sensitivity as a superpower, love their work and practice awesome self-care so they can be energized and make a difference in a meaningful and fulfilling way. She helps them to overcome the fear of being visible, avoiding the spotlight and conflict, being ‘too nice’, perfectionism and procrastination.

She’s the author of “No Problem. The Upside of Saying No”, which is a handbook for those who struggle to say no, are overwhelmed and exhausted.

Click here to read about the book.

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