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Some Points We Discussed
- Rachel discovered her calling while completing her graduate degree in psychotherapy.
- We don’t always choose the work, the work often chooses us if we just listen.
- We avoid difficult conversations due to a lack of knowledge of how to handle them in a compassionate and powerful way and because we are scared.
- Six ways women avoid conflict:
- Passive Aggressive
- Overwhelm
- Distraction
- Blame
- Shut-Down
- Self Flagellation
- One way to live drama-free:
- Create a detailed plan for addressing difficult conversations
- Anger is important to recognise as anger speaks in defence of something sacred.
- Anger is connected to our passion and helps us set healthy boundaries.
- Most people are not afraid of anger, they are afraid of drama.
- A healthy expression of anger is to communicate for the feeling.
- Rachel’s book on Amazon: “Woman Overboard!: Six Ways Women Avoid Conflict And One Way To Live Drama Free“
Rachel’s Website 
http://www.healingforgoodgirls.com
Find Rachel on Social Media
https://www.facebook.com/rachelralexandria
https://twitter.com/rralexandria
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