Nat Couropmitree on Self-Love

Liesel Teversham

Liesel helps HSP introverts to see their sensitivity as a superpower, love their work, and practice awesome self-care so they can stay energised. She helps them overcome fears, perfectionism and procrastination. She's the author of "No Problem. The Upside of Saying No", a book for those who struggle to say no, are overwhelmed and exhausted. Read more here.

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Published on 2015/06/12

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About : Podcast | Self-Care

Self-Love Coach and Energy Practitioner, Nat Couropmitree, specializes in empowering people to partner with love to create deeply fulfilling lives. He hosts the ‘Nat Couropmitree Show’, a podcast about how self-love contributes to ease in life. Learn more about how Nat can support you and download a Free Self-Love Alignment Meditation at AllowLoveIn.com

Some Points We Discussed

Nat’s awareness that who you are is not defined by circumstances or past experiences
Our interpretation of circumstances makes us feel bad about ourselves, not the actual circumstances
Empty energy tanks attract depleting people and circumstances which leads to more struggle
A life of Self Love and Self Worth can be attained through the ACES process:
- Acknowledge (where you are at in your life)
- Clarify ( what you would like to experience instead)
- Experience (step into the experience by imagining what it will feel like)
- Support (put structures and people into place to support your new vision)
Self-Love is not synonymous with selfishness
Self-Love empowers you so that you are no longer attached to the outcome in order to gain self worthiness
Self-Love meditation available on www.allowlovein.com