Liesel Teversham’s EFT Quick Start Guide
Relief at your Fingertips to Resolve the Stress of
Past and Present Issues
Emotional Freedom Techniques (EFT) or Tapping is an effective stress-relief tool that anyone can learn. Millions of people worldwide use it for issues like relationship trouble, self-care challenges, self-sabotage, fears, phobias, and other painful emotions like grief, loss, betrayal, shame, embarrassment, anxiety, moving forward with their goals.
Well-known EFT users are Cheryl Richardson, the late Dr Wayne Dyer and Louise Hay, Jack Canfield, Dr Joseph Mercola, Iyanla Vanzant and Joe Vitale. These successful people use this tool and believe in it – they trust EFT to help them get past emotional roadblocks on their way to even more success.
Maybe you would like to benefit from this simple “recipe” that even children can learn, to let go of stress and uncomfortable emotions like anger, sadness, guilt.
We’ve all had the experience of reduced thinking capacity when strong emotions take over.
EFT is a tool that can help you to think about your problem clearly. That means better decisions and being able to take appropriate action again. It’s exceptionally effective to help you neutralise stressful events from the past, and anxiety and fear about the future.
I grew up in a home where emotions were either swept under the carpet or denied. My parents, even though they were smart, loving educated people, did not have the tools to help me deal with emotions, For a long time, I did the same – denial or the trusted carpet-technique! It did not get me very far, because for 15 years of my teenage and young adult life, I was depressed and treated with anti-depressants.
In 2005, I heard of this technique that could help me process my emotions simply and safely. I was so excited about what EFT did for me, that I decided to become an EFT Practitioner and later completed my EFT Trainer examination in the UK, with EFT Master Ann Ross.
EFT changed my life. Stress, anxiety and worry is no longer the biggest part of my day. EFT has given me the ability to “tap” into my inner strength. I can let go of stress, worry, fear, discomfort at any time because this tool is always available – at my finger tips, so to speak!
Some Ways EFT can Help You:
In this EFT Guide, you will
Kind words about the