Gentle Reset Gathering for HSPs
The Gentle Reset Series for HSPs: A Year of Free Support & Self-Care
A safe, nurturing space for Highly Sensitive Persons (HSPs) to pause, reflect, and reset— on the last Monday of every second month.
Does this sound like you?
- You often feel overwhelmed and wish you had a space to breathe and reset.
- You give so much to others but struggle to extend the same kindness to yourself.
- You long for a gentle, supportive community where you can show up as you are.
If you’re an HSP or a gentle soul navigating life’s challenges, these calls are here to support and uplift you.
Sensitivity tests – Sensitivity Research
🌀 What Are the Gentle Reset Calls?
These free, bi-monthly calls are designed to help you:
✅ Reconnect with yourself in a quiet, nourishing space
✅ Release emotional weight through gentle EFT (Tapping)
✅ Gain clarity with reflective journaling prompts
✅ Feel seen & supported in a group of like-minded HSPs
Each session has a unique theme that speaks to the emotional needs of HSPs.
🔴 Recordings are not available—this is a live experience, encouraging you to make time for yourself in the moment.
Or scroll down to the bottom of this page, and book from there.
📆 2025 Themes & Dates
Each call explores a different theme, offering journaling prompts, space to reflect, and 15-20 minutes of EFT tailored to the topic.
If spaces are filled, add your name to the Wait List here. I’ll let you know if there’s a cancellation.
✨ February 24 – Self-Compassion FILLED
“How can I be kinder to myself?”
Maybe you’re a mom juggling too much and feel guilty when you lose your temper with your child. Or you run your own business and push yourself relentlessly without pausing for rest. This session will help you soften your inner critic and treat yourself with the kindness you give others.
✨ April 28 – Boundaries Without Guilt
“Where do I need firmer boundaries?”
You feel obligated to say ‘yes’ to everything, even when you’re running on empty. This session will help you release the guilt and honour your own needs.
✨ June 30 – Overcoming Overwhelm
“What’s one thing I can simplify right now?”
If you’re constantly overstimulated—whether by noise, responsibilities, or emotions, we’ll explore how to slow down, reset, and regain clarity.
✨ August 25 – Releasing Self-Doubt
“What limiting belief am I ready to let go of?”
You second-guess yourself constantly, worrying if you’re “doing it right.” This session will help you release perfectionism and step into self-trust.
✨ October 27 – Navigating Sensory Overload
“What helps me feel grounded?”
If crowded spaces, background noise, or too much social interaction leave you drained, this session will guide you in soothing your nervous system.
✨ December 15 – Embracing Rest & Reflection
“What have I learned about myself this year?”
You’ve spent the year doing, supporting, and showing up for others—now it’s time to slow down, reflect, and honour your own journey.
💙 Why These Calls Matter
HSPs thrive with intentional moments of self-care.
These calls are designed to be a gentle pause, a time to step away from the noise of the world and reconnect with yourself in a way that feels safe and restorative.
There’s no pressure to share—just a welcoming space where you can breathe, reset, and feel supported.
🔗 How to Attend
Each call is free, and spaces are limited.
🗓 Every second month (Feb, Apr, Jun, Aug, Oct, Dec)
🕰 Time: Usually 9 am PST, 5 pm UK
⏳ Duration: 60 minutes
🎁 Cost: My gift to you – it’s free!
📍 Online via Zoom (link sent after sign-up)
🎟 Sign up below
We’ll explore every topic together through:
✅ A simple but powerful journaling prompt
✅ A short EFT (Tapping) session to ease stress and shift energy
✅ A chance to share (only if you feel comfortable)
✅ A gentle check-in to help you feel lighter and more grounded
This is a beautiful, low-pressure way to get to know me and experience how I work. If you’ve been curious about EFT or looking for a moment of self-care, I’d love for you to join!
🌿 Give yourself this gift of gentle support. I’d love to see you there.
To hear about new workshops and classes:
“I have been bowled over by your group healings. I wanted to experience it and I love it.
Your care and empathy shine through even in a group scenario.”
Sonyan White