A client was experiencing awful stress for many months due to a combination of external circumstances (the pandemic, family illness and death) and her patterns of behaviour....
Relief for Emotional Overload
If you’re a sensitive soul with a nervous system that feels deeply and a heart that wants to help everyone, you might be familiar with this: “There’re so...
I just can’t say no!
How many times have you heard yourself say this? And I bet you wish you could say that little word. To those requests that take your time, that you don’t really feel...
Support for Coaches and Holistic Practitioners
If you’ve been in my community for a few years, you may have seen my communication and services focus on different areas. When I started my practice in 2008, I helped...
User your Brain the Smart Way
Do you recognize this situation? I got up early because today (like every other day) I have so much on my plate. I have a few emails to reply to, (a lot, actually, because...