“The Work” of Byron Katie: Gain Freedom from Stress with a Simple Method

Online Introduction Workshop Experience

Byron Katie says “There are no stressful events. Only stressful thoughts.”

Her method called “The Work” is a way to identify and question the thoughts that cause all our suffering. When we take the time to question the thoughts that are causing our suffering, and investigate whether they’re the truth or not, and get a chance to see how it influences our behaviour, we can experience tremendous freedom.

Here’s another of her quotes that I love:

“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.”

If you want to learn a simple, powerful way to find freedom from thoughts or beliefs that keep you stuck – then this affordable 90 minute class might be just right for you!

Date and Time

Monday 24 July 2017 at
4 pm SA time
10 am EST
3 pm UK

How it works:

We use a technology called Zoom to meet online in a group. It’s similar to Skype, but better quality. You’ll receive an easy link to click as soon as you register. It’s better to use a computer or laptop – phones and tablets have challenges with video.

Arrive at the workshop with an open mind and a willingness to discover some new thoughts. I’ll share a tiny bit of Byron Katie’s history to give some context, and we’ll go through ‘just’ the right amount of theory – so we can dive straight in to the juicy stuff of shifting our perceptions about our problems.

“Don’t believe every thing you think.”  Byron Katie

Cost

An affordable $25 for this 90 minute workshop. 

 

“Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.”  Byron Katie

Questions?

Feel free to ask.